Mother-centered traditional postpartum care

Postpartum Doula Support

Tending the family as you settle into your new rhythm

Caring for your body & mind so that your postpartum return is deeply nourishing & regenerative

Focusing on the core pillars of rest, warm/nourishing foods, healing touch, warmth & community

This can make all the difference for you and your family’s health, happiness, and ease of integration and transition into matrescence and the rituals of your new family.

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Benefits include lower rates of postpartum mood disorders, enhanced parental confidence, better physical recovery, help with household management, & being held & witnessed during this sacred time of transition.
Traditional postpartum care is mother-centered & focuses on the core pillars of rest, nourishing foods, healing touch, warmth & community.
Care is personalized to your unique needs & could look like:
drawing an herbal bath/foot bath/sitz bath, preparing you a cup of herbal tea & a snack /meal, lactation assistance, meal planning suggestions, watching baby while you take a nap or take some time for self-care, an herbal infused light massage, abdominal moxabustion, belly wrapping, light household chores, birth story sharing, providing local resources, steady presence of a compassionate open-minded witness to your sacred rite of passage, etc.
The sooner the better. Ideally I would work with you as your birth doula so I could offer immediate postpartum support. Otherwise I would recommend starting no later than the first week to help set you up for a restorative postpartum.
Generally postpartum care is offered 6 weeks or 40 days after birth. However postpartum can last for months, years, even forever.

Postpartum doula support includes:

In-home physical & emotional support (see above for expanded overview)

Resources and suggestions for a thriving postpartum beyond my visits
$50-$65/hour, minimum of 2 3-hour sessions/week, daytime only
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Care packages:

Rest

To get you settled. 3 shifts per week for the first 2 weeks (6 total)
Restore

Continual check-ins. 2 shifts per week for the first 4 weeks (8 total)
Regenerate

The ultimate. 2 shifts per week for the first 6 weeks following birth (12 total)